VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(225)

Solo Sessions: Creating Your Future in Kyoto with Jodi Silbermann

Solo Sessions: Creating Your Future in Kyoto with Jodi Silbermann

Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joined by Jodi, a fellow digital nomad and entrepreneur,...

10 Okt 202527min

Creative Flow Visualization Meditation (10 Minutes) | Unlock Inspiration

Creative Flow Visualization Meditation (10 Minutes) | Unlock Inspiration

Whether you’re an artist, writer, or entrepreneur, this guided meditation helps you tap into your natural creative flow. Visualize yourself stepping into a state of limitless inspiration, removing blo...

6 Okt 202515min

Solo Sessions: Solo Travel and Safety Tips in Phuket

Solo Sessions: Solo Travel and Safety Tips in Phuket

In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges and joys of exploring the world alone. She offers pra...

3 Okt 202530min

Self-Worth Visualization Meditation (10 Minutes) | Show Up Confidently

Self-Worth Visualization Meditation (10 Minutes) | Show Up Confidently

In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-worth and unlock your true potential. This practice is ...

29 Sep 202517min

Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong

Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong

Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeti...

26 Sep 20251h 13min

Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing

Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing

Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release...

22 Sep 202519min

Solo Sessions: Relationship Reflections and Personal Growth in Bangkok

Solo Sessions: Relationship Reflections and Personal Growth in Bangkok

Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Fran...

19 Sep 202532min

Peak Performance Visualization Meditation | Achieve Professional Success

Peak Performance Visualization Meditation | Achieve Professional Success

Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her...

15 Sep 202513min

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