VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(225)

Solo Sessions: Burning Man and Getting My Phone Stolen

Solo Sessions: Burning Man and Getting My Phone Stolen

Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone and wallet were stolen, making her travel logistics d...

12 Sep 202523min

Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset

Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset

Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualizatio...

18 Aug 202512min

Solo Sessions: Au Revoir, Paris

Solo Sessions: Au Revoir, Paris

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her lan...

15 Aug 202537min

Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure

Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether yo...

11 Aug 202511min

Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires

Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires

Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already manifested—engaging your senses, energy, and emotions t...

4 Aug 202511min

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an in...

1 Aug 20251h 13min

Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply

Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply

Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your bod...

28 Jul 202511min

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on l...

25 Jul 202558min

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