Connection Visualization Meditation (10 Minutes) | Manifest Meaningful Relationships
This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—...
21 Jul 202511min
Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery
In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—...
18 Jul 20251h 8min
Confidence Visualization Meditation (10 Minutes) | Unlock Inner Strength
Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether ...
14 Jul 202511min
Solo Sessions: The Wimbledon Queue with Josh Glanville
Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at...
11 Jul 202540min
Present Moment Visualization Meditation (10 Minutes) | Reduce Anxiety & Increase Awareness
In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and no...
7 Jul 202511min
Solo Sessions: Embracing Change and Joy with Tejas Khairnar
Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the cou...
4 Jul 202545min
Dream Life Design Visualization Meditation (20 Minutes) | Manifest Your Ideal Future
This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to...
30 Jun 202521min
Solo Sessions: Passion and Purpose with Francesca Herrero
In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From d...
27 Jun 202548min
