VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Solo Sessions: Trusting your Intuition with Geraldine Orentas

Solo Sessions: Trusting your Intuition with Geraldine Orentas

Sasha has patio pod time with her friend, Geraldine, for an honest and insightful conversation recorded just outside of Fort Lauderdale. Together, they reflect on their transformative travel experienc...

19 Des 20251h 13min

Opportunity Attraction Visualization Meditation (7 Minutes) | Manifest Abundance

Opportunity Attraction Visualization Meditation (7 Minutes) | Manifest Abundance

In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life align...

15 Des 202512min

Solo Sessions: Self-Belief & Entrepreneurship with Monica Villegas

Solo Sessions: Self-Belief & Entrepreneurship with Monica Villegas

Sasha sits down with her longtime friend, Monica, for a heartfelt and motivating conversation about creating a life of purpose and alignment. Together, they explore the power of visualization, how to ...

12 Des 20251h 5min

Intention Setting Visualization Meditation (5 Minutes) | Align Your Future

Intention Setting Visualization Meditation (5 Minutes) | Align Your Future

In this 5-minute guided meditation, Sasha leads listeners through an intention-setting practice designed to help you align with your purpose and step confidently into your next chapter. Recorded from ...

8 Des 202511min

Solo Sessions: First Flight Anxiety to Final Flight Alignment (11-Month Evolution)

Solo Sessions: First Flight Anxiety to Final Flight Alignment (11-Month Evolution)

This week, Sasha shares a heartfelt reflection on the profound transformation she experienced during her year of international travel. Recording from the Siem Reap Airport, Sasha looks back on the mom...

5 Des 202518min

Radical Acceptance Visualization Meditation (10 Minutes) | Release Control

Radical Acceptance Visualization Meditation (10 Minutes) | Release Control

In this 10-minute episode of the Visualized Meditations podcast, certified meditation teacher Sasha guides listeners through a powerful radical acceptance meditation recorded in Siem Reap, Cambodia. T...

1 Des 202514min

Solo Sessions: Facing Inner Demons in Siem Reap

Solo Sessions: Facing Inner Demons in Siem Reap

Sasha reflects on her powerful year of personal growth as a digital nomad. Recording from Siem Reap, Cambodia, she opens up about her journey of self-discovery, the importance of creating a clear and ...

28 Nov 202532min

Mindfulness Visualization Meditation (10 Minutes) | Slow Down & Be Present

Mindfulness Visualization Meditation (10 Minutes) | Slow Down & Be Present

This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha...

24 Nov 202517min

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