VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(260)

Solo Sessions: 10 Lessons From a Year of Being Single (in Vang Vieng)

Solo Sessions: 10 Lessons From a Year of Being Single (in Vang Vieng)

This week, Sasha shares her top 10 life-changing lessons learned during a year of being single. Recorded poolside in Vang Vieng, Laos, Sasha reflects on themes of love, loss, personal growth, self-wor...

21 Nov 202529min

Self-Love Visualization Meditation (7 Minutes) | Healing & Personal Growth

Self-Love Visualization Meditation (7 Minutes) | Healing & Personal Growth

In this episode of the Visualize Meditations podcast, Sasha celebrates her one-year single anniversary while recording in the serene setting of Luang Prabang, Laos. Sasha reflects on her transformativ...

17 Nov 202513min

Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)

Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)

Sasha sits down with her childhood best friend Parker for an open and inspiring conversation about friendship, identity, and personal growth. Recorded at a cozy Airbnb near Hanoi, Vietnam, the two ref...

14 Nov 20251h 8min

Magnetic Energy Visualization Meditation (10 Minutes) | Attract Alignment

Magnetic Energy Visualization Meditation (10 Minutes) | Attract Alignment

Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the...

10 Nov 202518min

Solo Sessions: 1 Year Since The Breakup (In Ho Chi Minh)

Solo Sessions: 1 Year Since The Breakup (In Ho Chi Minh)

Sasha opens up about her experiences traveling solo in Ho Chi Minh City, Vietnam, after unexpected travel changes left her on her own. Reflecting on a year of profound emotional healing and self-disco...

7 Nov 202538min

Standing Up for Yourself Visualization Meditation (10 Minutes) | Build Confidence

Standing Up for Yourself Visualization Meditation (10 Minutes) | Build Confidence

In this empowering 10-minute meditation, Sasha shares insights from her digital nomad journey in Singapore and guides listeners through a visualization meditation for confidence and self-worth and sta...

3 Nov 202514min

Solo Sessions: Freedom as a Digital Nomad with Saskia in Osaka

Solo Sessions: Freedom as a Digital Nomad with Saskia in Osaka

Sasha sits down with Saskia, the founder of Noma Collective, for a lively and authentic conversation recorded from a coworking space in Osaka, Japan. Together, they dive into the realities of the digi...

31 Okt 20251h 3min

Resilience Visualization Meditation (10 Minutes) | Overcome Challenges

Resilience Visualization Meditation (10 Minutes) | Overcome Challenges

In this powerful 10-minute episode of the Visualize Meditations podcast, Sasha guides listeners through a visualization meditation for resilience and recovery. Recorded from a cozy phone booth in Kobe...

27 Okt 202515min

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