VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(245)

Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires

Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires

Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already manifested—engaging your senses, energy, and emotions t...

4 Aug 202511min

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an in...

1 Aug 20251h 13min

Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply

Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply

Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your bod...

28 Jul 202511min

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on l...

25 Jul 202558min

Connection Visualization Meditation (10 Minutes) | Manifest Meaningful Relationships

Connection Visualization Meditation (10 Minutes) | Manifest Meaningful Relationships

This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—...

21 Jul 202511min

Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—...

18 Jul 20251h 8min

Confidence Visualization Meditation (10 Minutes) | Unlock Inner Strength

Confidence Visualization Meditation (10 Minutes) | Unlock Inner Strength

Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether ...

14 Jul 202511min

Solo Sessions: The Wimbledon Queue with Josh Glanville

Solo Sessions: The Wimbledon Queue with Josh Glanville

Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at...

11 Jul 202540min

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