Present Moment Visualization Meditation (10 Minutes) | Reduce Anxiety & Increase Awareness
In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and no...
7 Jul 202511min
Solo Sessions: Embracing Change and Joy with Tejas Khairnar
Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the cou...
4 Jul 202545min
Dream Life Design Visualization Meditation (20 Minutes) | Manifest Your Ideal Future
This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to...
30 Jun 202521min
Solo Sessions: Passion and Purpose with Francesca Herrero
In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From d...
27 Jun 202548min
Self-Worth Visualization Meditation (10 Minutes) | Build Confidence & Self-Love
In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your...
23 Jun 202512min
Solo Sessions: Community Living in Paris with Richelle Kingsland
Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community li...
20 Jun 202543min
Healthy Choices Visualization Meditation (10 Minutes) | Align Mind & Body
This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, move...
16 Jun 202512min
Solo Sessions: Work-Life Balance and Roland Garros in Paris
Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares ...
13 Jun 202517min
