Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy
Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, r...
31 Mar 202512min
Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard
In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the t...
28 Mar 202558min
Wake Up in Your Dream Life Visualization Meditation (20 Minutes) | Manifest Your Future
Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, ...
24 Mar 202520min
Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo
In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incid...
21 Mar 202514min
Feminine Energy Visualization Meditation (10 Minutes) | Activate Magnetism & Alignment
Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essenc...
17 Mar 202510min
Solo Sessions: Bungee Jump and Roster Reflections In Queenstown
Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She als...
14 Mar 202527min
Dream Career Day Visualization Meditation (20 Minutes) | Manifest Career Alignment
Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most s...
10 Mar 202520min
Solo Sessions: Solo Female Traveling with Emily Stember
Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and...
7 Mar 202519min
