42. STORY TIME - life updates and lessons I've learned :)
Send me a text! Would love to hear from you :) A little life update :) Support the show Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you nex...
5 Jun 31min
41. Separating Effort From Self-Worth In Fitness
Send me a text! Would love to hear from you :) We explore the question “Are you training your body or your self-worth?” and why fitness can stop being fitness when consistency becomes a measure of id...
22 Mai 15min
40. Who Are You When Life Doesn’t Look The Way You Planned?
Send me a text! Would love to hear from you :) We’re in a season where nothing is majorly wrong, but nothing feels right either, and injuries plus long-term uncertainty make it harder to feel like ou...
15 Mai 24min
39. Cycle Syncing: Helpful Or Overhyped?
Send me a text! Would love to hear from you :) Cycle syncing can feel empowering, but a lot of the confident advice online turns a nuanced hormone cycle into rigid rules. We break down what estrogen ...
8 Mai 21min
38. Are Saunas Worth the Hype? What Saunas Actually Do For Recovery And Stress
Send me a text! Would love to hear from you :) Saunas look like the ultimate wellness upgrade, but the real benefits are simpler and the hype is louder than the evidence. We break down what heat actu...
1 Mai 20min
37. Consistency Means Showing Up Even When Your Plan Falls Apart - One Pinky Surgery And My Perfect Routine Vanished
Send me a text! Would love to hear from you :) My broken pinky and surprise surgery expose how fragile my “solid” routine really is, and how fast all-or-nothing thinking shows up when life gets messy...
24 Apr 14min
36. How To Stay Disciplined Without Letting It Control Your Life
Send me a text! Would love to hear from you :) We explore why a consistent, disciplined wellness routine can suddenly start to feel heavy, even when we’re doing “all the right things.” We connect the...
17 Apr 13min
35. How To Stop Starting Over: Why Decision Fatigue Gets In The Way of Results
Send me a text! Would love to hear from you :) We challenge the idea that you need a new plan and show how too many wellness options create decision fatigue that kills consistency. I share simple str...
10 Apr 15min
