10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle
Send me a text! Would love to hear from you :) Cardio is much more than a means to burn calories; it's a powerful way to improve your body's oxygen efficiency and literally change how your body funct...
9 Mai 202532min
9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day
Send me a text! Would love to hear from you :) Ever pause to marvel at the miracle that is your existence? Whether you're taking a walk, driving, or simply relaxing with a cup of tea, this episode se...
25 Apr 202516min
8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
Send me a text! Would love to hear from you :) Mindfulness is the practice of intentionally focusing on the present moment without judgment, allowing us to observe thoughts and feelings without being...
18 Apr 202530min
7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
Send me a text! Would love to hear from you :) Yoga transcends physical exercise to create harmony between mind, body, and spirit with benefits supported by scientific research and ancient wisdom. • ...
11 Apr 202522min
6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)
Send me a text! Would love to hear from you :) Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years ...
4 Apr 202531min
5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training
Send me a text! Would love to hear from you :) Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my yea...
28 Mar 202530min
4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES
Send me a text! Would love to hear from you :) Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am goi...
21 Mar 202528min
3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice
Send me a text! Would love to hear from you :) Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options...
14 Mar 202522min
