26. You Are Not Broken, You Just Lack Self-Trust
Send me a text! Would love to hear from you :) We reject the brokenness narrative and replace it with a practical, evidence-based approach to sustainable wellness. We unpack the VITA framework: Valid...
6 Feb 20min
25. What I’d Do Differently In My Wellness Journey: 10 Lessons I Wish I Knew Sooner
Send me a text! Would love to hear from you :) We share ten lessons that turned a rigid, all-or-nothing wellness grind into a flexible, sustainable practice that survives real life. From trusting you...
30 Jan 27min
24. How Rethinking Food Boosted My Energy, Training And Peace Of Mind: Why Nourishment Works Better Than Willpower
Send me a text! Would love to hear from you :) We share how a shift from control to care changed how we eat, train, and think about food. Macros still matter, but micronutrients, quality, and simple ...
23 Jan 19min
23. The Science of Abs: Why You Might Never See Your Abs (and Why That’s Okay)
Send me a text! Would love to hear from you :) We unpack what abs really are, why spot reduction doesn’t work, and how cardio, strength, protein, sleep, and stress management shape visible results. W...
16 Jan 33min
22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners
Send me a text! Would love to hear from you :) We share simple, practical habits that reduce gym anxiety and help you feel like a regular faster. From barbell basics to unspoken etiquette, these tips...
9 Jan 23min
21. My 26 Resolutions for 2026
Send me a text! Would love to hear from you :) We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklist...
2 Jan 20min
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
Send me a text! Would love to hear from you :) We share why most resolutions fade by February and how identity-based habits make change stick. We trade rigid outcomes for intentional choices, reflect...
26 Des 202515min
19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth
Send me a text! Would love to hear from you :) We explore why the most important growth often unfolds quietly and how to recognise progress without outside validation. We share tools to ease new year...
19 Des 202517min
