Yoga for Beginners: "May all be Happy" Class
Om Sarve Bhavantu Sukhinah Sarve Santu Niraamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih May all be happy May all be free from sickness May all look ...
24 Mar 202058min
Yoga Nidra for Self-Love
Yoga Nidra is known as Yoga Sleep. It is that state between being asleep and wakefulness. When you are in this state you are very susceptible to positive affirmations, to relaxation and to harmony. Th...
14 Mar 202033min
Yoga for Beginners: "Sending energy UP!" Class
As with all the practices we do in Yoga, like chanting Om, using pranayama and doing asana, Mula Bandha is all about sending energy UP! Mula Bandha has the immediate effect of creating a deep sense o...
28 Feb 20201h
Yoga for Beginners: "Mula Bandha" Class
Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards. Physically, it helps us to lift up, grow tall and it activates the core muscles. It hel...
28 Feb 20201h 1min
Yoga for Beginners: "Radical Self-Acceptance" Class
"You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." Louise Hay This fascinating body of mine always supports me, allows me to play and...
21 Feb 20201h 1min
Yoga for Beginners: "Love Your Body" Class
How incredible is my body?!?! How incredible is YOUR body?!?! Have you ever taken a moment to thank your magnificent body for all the mind-blowing things it does for you every single day without you h...
20 Feb 20201h 1min
Yoga for Beginners: "Present Moment" Class
Have you ever stood in the shower and thought "have I washed my hair already?" Arrived at work with no recollection of how you got there? This is us living on autopilot. And if we can do simple acts o...
12 Feb 20201h 1min
Yoga for Beginners: "Chanting Om" Class
We all know that everything is made up of vibrations. Om is the vibration of the Universe. It is the sound and frequency that the entire Universe vibrates to. When we chant Om we are resetting our fre...
12 Feb 20201h 2min
