EPISODE 19: How Stress Disconnects us from God
"Suffering is not our stress. Estrangement is." -Ann Voskamp Ericka discusses how stress causes a disconnect from God. Our stress comes when we decide that we must control all things. We focus on the ...
20 Nov 201929min
EPISODE 18: NICOLE OBENSHINE
Nicole Obenshine shares her personal journey through Perinatal Mood & Anxiety Disorder (formerly known as postpartum depression). "As long as you are seeking help, you CAN get better" -Nicole Obenshi...
13 Nov 201936min
EPISODE 17: Rebecca Hamlin-Overwhelm vs Anxiety
By popular demand, Rebecca Hamlin, LCSW is back with me to discuss the difference and similarities between anxiety and overwhelm. Listen in as we share the ways to identify the difference, why is the...
6 Nov 201928min
EPISODE 16: Pamella Arnold
"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and r...
30 Okt 201939min
Ep. 15-Stacy MacLaren
Stacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the ...
23 Okt 201945min
Ep. 14: 5 Reasons You Need A Health Coach
"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. " -Brene Brown Asking and ACCEPTING help is a difficult thing for peopl...
15 Okt 201920min
EP. 13- Be Yourself, No Not Like That
This episode was inspired by an Instagram post from one of my favorite people, Mike Foster. Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "...
9 Okt 201915min
Ep. 12: Meet Rebecca
Rebecca Hamlin, LCSW, is one of my favorite people in the world and it turns out that we are both passionate about helping women heal! Join our conversation as I introduce you to Rebecca to learn abou...
2 Okt 201942min
