Ep. 11- 5 Ways To Prevent Burnout
Work-related stress is at an all-time high and progressing steadily. It has been estimated that 75-90% of patient visits to primary care practitioners are due to stress-related illness.* Stress and bu...
25 Sep 201923min
Episode #10: Managing Your Mindset in Stress
Sometimes you meet a person that reminds you just how GOOD our God is!! Kayshaun is that person for me! She shares her life of struggles, turmoil, and how changing her mindset made all the difference ...
18 Sep 201929min
Ep. 9- What Losing My Dogs Taught Me About Stress
Ericka shares 3 critical lessons she learned by losing her dogs that are the foundation to stress management. Life can teach many lessons if you are looking...even in the trauma of losing a beloved pe...
11 Sep 201917min
Ep. 8- From trauma to thriving
Cha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences. We walk through her journey of...
4 Sep 201947min
Episode 7: Knowing the difference between stress & a stressor
In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are...
28 Aug 201916min
Ep. 6- Jessica Walman: Where Is The Joy?
Jessica Walman is a leading marketing strategist and Facebook Ad Expert. She shares her journey from corporate America to uncovering a talent she has for maximizing advertising strategies through Face...
21 Aug 201939min
Ep.5-From Breakdown to Life Coach
Brian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life. Our conversation of identities assumed, pursuing success at all...
13 Aug 201932min
Episode 4: How Do I Serve My Clients?
Episode 4: Learn how my clients get transformative results and recover from Adrenal Fatigue & burnout! I share the 4 ways I work with clients to achieve a sustainable lifestyle and changes in their he...
7 Aug 201921min
