068: Embracing Seasons In Your Life & Work for Peace Over Productivity with Jessica Lackey
When you hear the familiar “whoosh” or “ding” of a notification on your phone from an email or Slack message, do you get a hit of dread and a sense of urgency? You are definitely not alone. If you’re ...
15 Aug 202235min
067: Healing Through Pranayama Breathwork with Carianna Hebert
We all know taking a few deep breaths can help us calm down when we’re feeling anxious, but do you know about the healing power of Pranayama breathwork? In this episode, Carianna Hebert walks us throu...
1 Aug 202229min
066: The Signs of High-Functioning Anxiety with Tati Garcia, LPC
Are you struggling with anxious thoughts, overwhelm, and overthinking, yet from the outside you’re seen as a hard working, high achieving, go-getter? High-functioning anxiety may be what’s driving yo...
18 Jul 202231min
065: Are Fear and Comparison Driving Your Actions? Here’s How to Break the Cycle
If you find yourself rushing into action in response to an email, a social media post, or some sort of external stimuli, you might be letting fear or comparison take the driver’s seat. It’s a really e...
4 Jul 202218min
064: Setting Emotional Boundaries to Protect Your Energy
If you’re the first person to always jump in and help someone, even if they haven’t asked you to, and you’ve kind of built your identity around being the “fixer,” this is the episode for you. I’m shar...
20 Jun 202218min
063: Being Content With Your Life Does Not Mean You’re Settling
Do you feel content with your life, just the way it is today? If you’re not, you are definitely not alone. And if you are, you might feel strange saying so because somewhere along the line, being “con...
6 Jun 202214min
062: The Gap of Disbelief | How to Achieve Your Goals Even When Self-Doubt Gets In the Way
Do you have a goal for your life, or your business, or your career, that feels so far away from you that it almost feels impossible to reach? Maybe you want to reach a certain revenue goal, but it fee...
23 Mai 202221min
061: Tools for Calming Yourself Down From an Anxious State
We’ve all experienced times when we’ve suddenly felt an onslaught of overwhelming and racing thoughts that feel so tangible they make you dizzy, lightheaded, and unable to breathe. In this episode, I’...
9 Mai 202217min
