052: How to Embrace Being in a Slump When You’re a High Achiever
As high achievers, hitting a slump where you feel uninspired, unmotivated, and unproductive can feel like a shock to our system. We have this instinct to push through it as hard as we can, or to stay ...
31 Jan 202218min
051: Discovering Your Worth and Loving Yourself Through Mental Illness Recovery with Lauren Dow
While there is definitely still a stigma surrounding mental health, there are beautiful individuals who share their stories of struggling with mental illness and seeking treatment and healing to live ...
24 Jan 202235min
050: Intuitive Eating and Ditching the Diet Mentality with Victoria Yates
“Intuitive Eating” is a huge buzzword in the health and wellness space, but what does it actually mean? In this episode, Victoria Yates is helping us dig deep into our internal beliefs about food and ...
17 Jan 202238min
049: Slowing Down NOW Instead of Waiting for Your Next Big Milestone to Rest with Katie Welker
Have you ever thought “Things will slow down once this project at work is done,” or “I’ll clear up my calendar once I have a baby,” or at least heard the phrase “I’ll sleep when I’m dead?” All of thes...
10 Jan 202238min
048: A Practical Guide for Choosing Progress Over Perfection in 2022
The start of the new year is the perfect time to set new goals, but a lot of people set huge, unrealistic goals and then fizzle out by February feeling defeated. No more of that! In this episode, I’m ...
3 Jan 202218min
047: How Human Design Can Help You Feel More Ease In Your Life with Jess Bubbico
Have you heard of Human Design? I know you’re probably thinking “is there another personality assessment I have to take?,” but don’t fret - there’s no assessment involved in Human Design! Your Human D...
13 Des 20211h 6min
046: Should You Quit Your Job? Unpacking The Great Resignation with Chelsea Capps
Today I’m joined by guest host and friend of the podcast, Chelsea Capps! Chelsea and I are digging into the topic of the Great Resignation - the current trend of thousands of people quitting their job...
6 Des 202126min
045: How Gut Health is Connected to Your Immune System, Energy Levels, and Anxiety with Rhya Pachin
On this week’s episode, Rhya Pachin is here to discuss gut health. Gut health has been a hot topic as more research is showing how it is the ultimate connector to all of our body’s functions. From ou...
29 Nov 202135min
