044: The Holiday Stress You Feel Is Valid - Here’s How to Cope With It
The holidays are a joyous time of year. Great food, spending time with loved ones, and the bright colors of holiday decorations can be so much fun! But many people feel holiday stress and even sadness...
22 Nov 202110min
043: How to Set Goals That Will Actually Change Your Life
Today we’re talking about goal setting - but not the traditional goals you might be used to. Over the last year, I’ve changed my own approach to setting goals, and these goals have absolutely changed ...
15 Nov 202121min
042: Surprising Signs of Burnout & the Habits You Need to Prevent It with Jessica Lackey
In today’s episode, we are diving into a topic that has affected us all: burnout. Burnout isn’t just feeling exhausted from overworking, it’s also this sense of dread around our work. Sometimes burnou...
8 Nov 202133min
041: Addressing the Emotions Behind Our Food and Exercise Choices to Make Healthy Habits Stick with Lauren Balterman
Lauren Balterman is here to talk about why making physical changes like losing weight can be so difficult. We talk about how looking inward to the root of unhealthy behaviors can help us create new be...
1 Nov 202137min
040: Owning and Sharing Your Real, Messy, Powerful Truth with Vanessa Cornell
Do you ever feel like you’re putting up a facade when you’re with a group of people? Maybe you feel everyone else has it together while you’re struggling to juggle all the things. In today’s episode, ...
25 Okt 202147min
039: Surprising Ways I've Added More Mindfulness and Presence to My Life
Today’s episode is about finding ways to be more present in your life. Being present is something that I have always struggled with and I wanted to share some ways that I have been working on being mo...
18 Okt 202126min
038: Permission to Leave the Path That No Longer Serves You with Lauren Ansley
Are you on a path that doesn’t align with what you want anymore? So many of us are action-takers in pursuit of our dreams, but we don’t always have grace with ourselves when that dream changes. In tod...
11 Okt 202134min
037: Home Organization Systems to Decrease Overwhelm and Transform Your Life with Kenzie Harkey
Kenzie Harkey is back to talk about home organization! Home organization is a trending topic, but it’s about more than aesthetics. If you’re struggling with anxiety and overwhelm, home organization ca...
4 Okt 202135min
