Wake Up With Patti Katter

It’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk about how to make TIME for ourselves in order to indulge in those self care activities. Listen in to this podcast as Patti shares 5 simple steps on how you can find more time for yourself. You can listen to Wake Up With Patti Katter on all major podcast platforms!

20 Jan 20208min

Somewhere out on the ocean Damien Rider found his purpose – and the saving grace and simplicity of breath and peace. The paddle reset his internal compass and gave him a renewed resilience and fortitude to power him forward. Damien created the first Child Abuse Awareness Week in Australia and Thailand and was a featured baton bearer in the 2018 Commonwealth Games. His book, ‘One breath meditation’, combines mediation techniques to bring people back to breath and connection. Damien has produced two documentaries about his journey, and is currently working on a television series. He remains motivated to help and inspire others who’ve suffered childhood trauma or abuse through media campaigns, education programs, school support projects and community health classes. Damien Rider’s mantra is… accept, adapt, breath and keep moving forward. In this episode, Damien will talk about where he’s from; a bit of himself- how is it was when he grew up, his childhood and how its impacted him as well as what he is today. Know why the topic about focusing on the good things in life was so impactful to Damien. He will share how he started going public and how he figured out what it is that he wanted to do. Enjoy! ----- “Along the way, I had so many awakenings and one of the was to give thanks to all the challenges and all the obstacles that I overcome in my life and that was what abled to keep me going.” - Damien Rider ----- Follow Damien Rider on: Youtube: https://www.youtube.com/channel/UCFvviAgcidKpSZPUrWOEfRQ Facebook: https://www.facebook.com/damien.rider.7 Instagram: https://www.instagram.com/damienrider/ Site: http://www.theriderfoundation.com/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

17 Jan 202019min

Often, we look to others to show us love. Maybe you feel like your family, your significant other or friends don’t tell you they love you enough or maybe they don’t show you they love you in the ways you want to be shown. I’ve felt that. I’m human. I think we all have some type of void when it comes to love in our lives. Sometimes, the problem lies within ourselves. Do you find yourself easily criticizing yourself and not showing yourself love? Tune in to this episode as Patti talks about her personal experiences and tips on the importance of self love and different ways you can love yourself.

13 Jan 202012min

Today, Patti Katter had the pleasure of talking with Dan Dwyer. Dan Dwyer is a Northern Alabama-based entrepreneur dedicated to the boots to business advancement of veteran entrepreneurs across the globe. "As an experienced leadership and organizational development consultant, coach to leaders, managers and organizations, leadership blogger, and podcaster, I am passionate about powerful conversations that accelerate organizational success. I enjoy guiding people who guide others; shaping performance improvement, and up starting start-ups. I especially enjoy working with young leaders who want to make a difference for their team, their organization, and our society. With over 25 years experience in building and leading high performing teams at all levels, retaining top performing professionals, orchestrating multimillion-dollar operational budgets, and cultivating trusting relationships with team members, peers, and senior leaders alike, I blend a practical, results-driven approach, centered on powerful conversations, to get to the core of any situation, and guides leaders and organizations to achieve their very best results." Dan Dwyer In this episode, Dan will share a rundown of himself. He will talk about what prompted him into working on his books. Regarding about Dan’s passion to military, he will also talk about how people who are not in the military can utilize his books and how can people be part of his organization. Dan will be sharing where to find his business as well as tips for success. Be sure to go to www.PattiKatter to download Dan's FREE Leadership Workbook as discussed on the show! Enjoy! ----- Follow Dan Dwyer on: LinkedIn : https://www.linkedin.com/in/dandwyervet2bizlife Blog: https://www.vet2bizlife.com/ Facebook: https://www.facebook.com/vet2bizlife Instagram: https://www.instagram.com/dandwyer_/ Twitter: https://twitter.com/dandwyer_ Upwork: https://www.upwork.com/o/profiles/users/_~019c8faa387ddda2b5/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

10 Jan 202022min

After a few years of riding the lack of sleep rollercoaster, Patti put together a list of 12 different tips that have helped her and others like her find a better night's rest. Take a listen, and chime in with your tips on all Wake Up With Patti Katter social media platforms like Facebook and Instagram. Note: If you are having a hard time sleeping, it’s always a good thing to seek advice from your doctor. There are different sleep disorders that can interrupt your sleep or can even be dangerous such as sleep apnea (for you snorers out there or those who aren’t breathing correctly during sleep). Check out Wake Up With Patti Katter on all major podcast platforms, as well as VIDEO interviews on The Wake Up With Patti Katter YouTube Channel.

5 Jan 202010min

In this episode, Rom will talk a little bit of himself; where he came from as well his childhood. He shares about his podcast agency from how he started podcasting to starting his own podcast editing business, Podblade. Enjoy! ----- “I was always into entrepreneurship and I always wanted some kind of a personal brand…Uh, creating content, something like that. I knew it ever since I was maybe.. 14 or 15.” - Rom Raviv ----- Follow Rom Raviv on: Website: https://www.romraviv.com/ Facebook: https://www.facebook.com/romravivofficial/ Youtube: https://www.youtube.com/channel/UCb79wEN7uOUuef1SrNVyzZg Instagram: https://www.instagram.com/romraviv/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

3 Jan 202019min

Going into the New Year, Patti decided to put together a few mini podcast episodes that focus on self care. For far too long, Patti focused on helping everyone else but forgot about herself. Over the years, she's learned the importance of self care and she wants to share some of her tips with you. On this mini-episode of Wake Up With Patti Katter, you can listen to a body scan meditation Patti often does in the evening before she falls asleep. She felt like it was important to share with her listeners what works for her, in her own voice.  Before you listen and participate in this body scan meditation, please be sure you are in a comfortable place where you can relax. Preferably a bed, with your headphones on where no one will disturb you. Now, sit back. Relax and enjoy.

30 Des 201910min

In this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete carnivore and how was he able to follow a particular strict diet. Furthermore, he will talk about how he cooks his meat to the kind of seasonings that he uses. ----- “I think the whole concept of figuring out what you want to do, I think that comes with maturity.”” - Dan Salcumbe ----- Follow Dan on: Contact Dan via his website, The Carnivore Diet Coach website. https://www.thecarnivoredietcoach.com/ Listen to Wake Up With Patti Katter on all Major Podcast Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

27 Des 201916min