Walk and Talk

letting go isn’t easy — but holding on to what’s no longer meant for us is even harder in the long run. in today’s episode of Walk and Talk, we talk about releasing what doesn’t serve you anymore: old...

30 Jun 202528min

ever noticed how the older we get, the more we start seeing our parents as people — not superheroes? sometimes that brings closeness, sometimes it brings distance. In this episode of Walk and Talk we ...

23 Jun 202530min

growing up isn’t always fun or pretty — but it’s real. in this episode of Walk and Talk, we talk about the hard truths no one really prepares us for: from navigating womanhood, periods, and independen...

16 Jun 202535min

in this episode of Walk and Talk, I am truly taking you guys on a walk with me while I rant about solitude — not the peaceful, aesthetic kind, but the real, uncomfortable kind that makes you face your...

9 Jun 202518min

in this episode of Walk and Talk, we’re diving into attachment styles — anxious, avoidant, and secure — and how they shape the way we love, react, and connect in relationships. i share personal storie...

2 Jun 202531min

in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the ...

26 Mai 202528min

stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and h...

19 Mai 202526min

in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and...

12 Mai 202529min