When You Don't Have Support
Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't have support. Learn more about the different Fitbit...
22 Sep 202310min
The Difference Between Walking And Hiking
Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two. Check out the open-ear, cordless SHOKZ headphones Download your free 90 Day ...
21 Sep 202310min
Why START TODAY Is The Best Advice
If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets. ...
20 Sep 202310min
How Patty Handled Her Fitness Curveballs
How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her fitness chain growing when circumstances made it dif...
19 Sep 202310min
Hydration Habit Update
Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit. Check out the SHOKZ open-ear, cordless headphones H...
18 Sep 202310min
THIS Reveals Fitness Momentum
How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO. Check out the...
17 Sep 202310min
When Walking Outside Is Dangerous
For Leah, a story that made national headlines this week was personal. During today's ten-minute walk, Dave shares an email from Leah and also shares some encouraging news from Tiffany. Support the po...
16 Sep 202310min
Are All Steps Of Equal Value?
Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the diffe...
15 Sep 202310min
