Developing The Right Mindset For Walking In Different Weather
What's your least favorite weather for a walk? During today's ten-minute walk, Dave talks about preparing in advance for your favorite and least favorite weather. Check out the cordless, open-ear SHOK...
14 Sep 202310min
The Persistence Of Edison
During today's ten-minute walk, Dave explains why Thomas Edison is a great example for fitness. Check out the SHOKZ open-ear cordless headphones HERE Download your free 90 Day Fitness Chain Tracker HE...
13 Sep 202310min
Who's Inspiring You?
Sometimes motivation is found by watching others do a hard thing. During today's ten-minute walk, Dave shares two examples that inspire him. Check out the open ear, cordless SHOKZ headphones HERE Down...
12 Sep 202310min
In Memory Of Those Who Died
Paul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey. Learn more about Paulie's Pu...
11 Sep 202310min
The Impact Of GPS On Walking
Has GPS technology changed the way you walk? During today's ten-minute walk, Dave shares three stories that likely would not have happened without the map on his phone. Check out the open ear SHOKZ he...
10 Sep 202310min
Celebrating Some Accomplishments
It's important to celebrate fitness victories. During today's ten-minute walk, Dave celebrates the accomplishments of several listeners. Support the podcast with a donation through Buy Me A Coffee Dow...
9 Sep 202310min
Is Arthritis Keeping You From Walking?
Experts indicate walking is good for arthritis. But, during today's ten-minute walk Dave talks about someone Ava recently met who has decided that walking with arthritis just isn't worth it. You can ...
8 Sep 202310min
Two Kinds Of Motivation
What motivates you more...producing a positive outcome or preventing a bad thing from happening? During today's ten-minute walk, Dave shares how his fitness motivation has shifted from one to the othe...
7 Sep 202310min
