Help Someone Find Fitness Today
It's a special day and Dave shares how you can help someone else start a new fitness journey today. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesS...
29 Nov 202210min
The Downside Of Building A Fitness Chain
As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you. Tap HERE to get the free 90 Day Fitness Chain Tracker To help support the podcas...
28 Nov 202210min
What Is A Power Walk?
Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name. Tap HERE to help support the podcast Learn more about your ad choices. V...
27 Nov 202210min
Getting Excited About 2023 Goals
Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year. Tap HERE to get your free guide to build...
26 Nov 202210min
Feel Free To Judge Me
Dave explains why walking this time of year is even more fun. Tap HERE to help support the podcast If you want to send Dave a judgy email tap HERE Learn more about your ad choices. Visit megaphone.fm/...
25 Nov 202210min
Creating A Memory
Dave talks about a recent walk he took with three children and why he's telling that story today. Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adcho...
24 Nov 202210min
People Are Watching You
It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm...
23 Nov 202210min
The Advantage (And Disadvantage) Of A Walking Routine
Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day. Tap HERE to help support the podcast Lear...
22 Nov 202210min
