Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1858)

The Objectless Walk

The Objectless Walk

Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens. Support the podcast HERE Download free walking resources HERE Learn more abou...

23 Jun 202210min

I Walked HOW FAR?!

I Walked HOW FAR?!

During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day. Touch HERE to help support the podcast. HERE is where you can get your free guide to buildin...

22 Jun 20229min

Two Benefits Of Walking In The Rain

Two Benefits Of Walking In The Rain

As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain. Support the podcast HERE Get your free guide to building a fitness chain HERE Le...

21 Jun 20229min

What Happens When The Chain Breaks?

What Happens When The Chain Breaks?

During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you? To support the podcast touch HERE Go HERE to get the free guide to building your own fitness chain Le...

20 Jun 202210min

Will You Continue Past Quitter's Day?

Will You Continue Past Quitter's Day?

Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan. Get your free guide to building a 90 day fitness chain HERE Help suppor...

19 Jun 202210min

So Grateful!

So Grateful!

During today's walk, Dave provides an update and thanks those who are helping support the podcast. You can join them and help support Walking is Fitness HERE Learn more about your ad choices. Visit me...

18 Jun 202210min

This Didn't Go As Planned

This Didn't Go As Planned

Dave thought today's ten-minute walk would be spectacular! Not so much. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about what Dave was hoping to se...

17 Jun 202210min

Creating A Little Helpful Competition

Creating A Little Helpful Competition

Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more a...

16 Jun 202210min

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