The Most Important Thing For Lifelong Fitness
Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free guide to building a 90 day fitness chain HERE Lea...
8 Mai 202210min
Change Up Your Daily Walk By Doing This
During today's ten-minute walk, Dave describes a way you can change it up a bit. Build Your 90 Day Fitness Chain HERE with this free guide. Learn more about your ad choices. Visit megaphone.fm/adchoic...
7 Mai 202210min
The Hard Work Of Showing Up
Dave talks about the hard part of fitness during today's ten-minute walk. Build Your 90 Day Fitness Chain HERE. It's free! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...
6 Mai 202210min
New Research About Your Walking Speed
During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free gui...
5 Mai 202210min
Building Your 90 Day Fitness Chain
During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a free copy HERE. Learn more about your ad choices. Vis...
4 Mai 202210min
Daydream Believer
During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
3 Mai 20229min
I'm So Embarrassed
During today's ten-minute walk, Dave talks about two recent embarrassing events. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy ...
2 Mai 202210min
Two Jolting Reminders Happened Yesterday
During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely. Check out free walking resources HERE Learn more about your ad choices...
1 Mai 20229min
