Does Walking Help You Sleep Better?
During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/a...
11 Apr 20229min
The Value Of Walking With Someone
During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy P...
10 Apr 20229min
What's Needed For Fitness Momentum
During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/ad...
9 Apr 20229min
Field Trip Day
During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
8 Apr 202210min
Enjoying Podcasts While Walking
During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....
7 Apr 202212min
Listening While Walking
During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
6 Apr 202211min
Which Is a Better Walking Goal...Steps, Distance, or Time?
During today's ten-minute walk, Dave discusses the three walking goal options. Check out some free walking resources HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...
5 Apr 202210min
What Is Your Fitness Chain?
During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain." Check out a bunch of free walking resources HERE Lea...
4 Apr 20229min
