Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1805)

Talking And Walking Backwards

Talking And Walking Backwards

During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down) Check out a bunch of free walking resources HERE Learn mor...

30 Mar 202211min

The Fitness Finish Line

The Fitness Finish Line

During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be. Check out free walking resources HERE Learn more about your ad choices. Visit me...

29 Mar 202210min

You Are Countercultural

You Are Countercultural

During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...

28 Mar 202211min

Why Walking Doesn't Feel Like Exercise

Why Walking Doesn't Feel Like Exercise

During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why walking doesn't feel like exercise. Check out a b...

27 Mar 202210min

A Walk In Washington DC

A Walk In Washington DC

During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoi...

26 Mar 20229min

Finding Time To Walk On a Really Long Day

Finding Time To Walk On a Really Long Day

During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday.  Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesS...

25 Mar 202210min

A Walk Through The Old Neighborhood

A Walk Through The Old Neighborhood

During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit mega...

24 Mar 202210min

Do You Need A Fitness Snack?

Do You Need A Fitness Snack?

During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break.  Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...

23 Mar 202210min

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