Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1805)

Do These Steps Count?

Do These Steps Count?

During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.f...

22 Mar 202213min

Here's What You're Saying

Here's What You're Saying

During today's ten-minute walk, Dave discusses several podcast reviews. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https:...

21 Mar 202210min

Fitness Motivation When You Don't Feel Like It

Fitness Motivation When You Don't Feel Like It

During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it. Check out free walking resources HERE Learn more about your ad choices. Visit megaphon...

20 Mar 202210min

The Challenge of Weekend Fitness

The Challenge of Weekend Fitness

During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging. Check out free walking resources HERE Learn more about your a...

19 Mar 202210min

How To Love Fitness

How To Love Fitness

During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love. Check out free walking resources HERE Learn more about your ad choices. Visit meg...

18 Mar 202210min

The Importance Of A Walking Routine

The Importance Of A Walking Routine

During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components.  Check out free walking resources HERE. Learn more about your ad choices. ...

17 Mar 202212min

How Walking Helps You Save Money On Gas

How Walking Helps You Save Money On Gas

During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways. Check out free walking resources HERE. Learn more about your ad choices....

16 Mar 202211min

Encountering Wildlife While Walking

Encountering Wildlife While Walking

During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...

15 Mar 202212min

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