The Day This Podcast Almost Ended
During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Vis...
5 Mar 202210min
How Important Is Counting Steps?
During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for The STEPfit Plan and other free walking resources. ...
4 Mar 202212min
Staying Motivated When Exercise Results Feel Too Distant
During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The STEPfit Plan and other free walking resources. Lear...
3 Mar 202210min
How To Start Walking For Fitness
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Click HERE for The STEPfit Plan and other free walking...
2 Mar 202210min
Why Fitness Expectations Are Like March 1
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit mega...
1 Mar 202210min
Is Exercise Selfish?
During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit mega...
28 Feb 202210min
What We Really Need To Walk In Bad Weather
During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and other free walking resources. Learn more about you...
27 Feb 202211min
Who Inspires You To Fitness?
During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise. Click HERE for The STEPfit Plan and ot...
26 Feb 202211min
