Which Is Better: Walking Or Running?
During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesS...
24 Feb 202216min
When Fitness Momentum Is Lost
During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoi...
23 Feb 202212min
Let's Change It Up
During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisfitness on Instagram for the alligator video Dave m...
22 Feb 202211min
The Danger Of Fitness Comparison
During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. Click HERE for The STEPfit Plan and other free wal...
21 Feb 202210min
The Hardest Part Of My 20k One Year Step Challenge
During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part. Click HERE...
20 Feb 202211min
A Surprising Study On Walking And Fat Loss
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article about walking pace and fat loss Learn more about you...
19 Feb 202210min
A Different Perspective on Losing Weight
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing ...
18 Feb 202214min
Why Am I Feeling Goal Shame?
During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megapho...
17 Feb 202212min
