Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1849)

When You Feel Walking Isn't Really Exercise

When You Feel Walking Isn't Really Exercise

During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness. Check out a bunch of free walking resources HERE Learn more about your...

3 Apr 202210min

Your Opinion Matters

Your Opinion Matters

During today's ten-minute walk, Dave asks a favor. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.co...

2 Apr 202211min

Why Walking Is The Best Exercise on The Planet

Why Walking Is The Best Exercise on The Planet

During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking. Check out free walking resources HERE Learn more about your ad choices. Visit mega...

1 Apr 202210min

Be Like Ava

Be Like Ava

During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava. Check out some free walking resources HERE Learn more about your ad choices. ...

31 Mar 202211min

Talking And Walking Backwards

Talking And Walking Backwards

During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down) Check out a bunch of free walking resources HERE Learn mor...

30 Mar 202211min

The Fitness Finish Line

The Fitness Finish Line

During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be. Check out free walking resources HERE Learn more about your ad choices. Visit me...

29 Mar 202210min

You Are Countercultural

You Are Countercultural

During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk. Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...

28 Mar 202211min

Why Walking Doesn't Feel Like Exercise

Why Walking Doesn't Feel Like Exercise

During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why walking doesn't feel like exercise. Check out a b...

27 Mar 202210min

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