Why 10,000 Steps Is a Good Goal
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...
16 Des 202111min
Why 10,000 Steps Is Not a Good Goal
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit mega...
15 Des 202110min
Intentional Fitness
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen". Click HERE for the free STEPfit Plan Learn more about your ad c...
14 Des 202111min
Walking Safely
During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/ad...
13 Des 202111min
Is A Fitbit Necessary?
During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh! For The STEP...
12 Des 202110min
My Favorite Podcast
During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast. Click HERE for free resources to help you walk for fitness more intentionally. Learn more a...
11 Des 202110min
The Other Fitness Activity I Love
During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves. To check out Dave's podcast Long Story Short click HERE Learn more about your ad choices. Visit megaphone.fm...
10 Des 202111min
The Man Who Walked Two Miles For Exercise in Dress Shoes
During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes. Click HERE for free resources to help transition you...
9 Des 202111min
