Are We Having Fun Yet?
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE for The STEPfit Plan and other free resources to hel...
11 Feb 202211min
How Walking Can Save You Money
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's ...
10 Feb 202211min
My Favorite Walking Benefit
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEPfit Plan. It's free! Learn more about your ad choi...
9 Feb 202211min
Take a Walk And Instantly Feel THIS
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
8 Feb 202211min
The REAL Health Benefit of Exercise
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise. Click H...
7 Feb 202211min
Learning While Walking
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adch...
6 Feb 202210min
Consider This Before You Move
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices...
5 Feb 202211min
The Joy of Very Early Morning
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
4 Feb 202212min
