How Important Is a Daily Step Goal?
During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...
20 Nov 202111min
Is There A Financial Benefit To Walking?
During today's ten-minute accountability walk, Dave talks about how he can make money by walking. To get your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoice...
19 Nov 202110min
Exercise As A Reward?
Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together. To download The STEPfit Plan click HERE ...
18 Nov 202110min
Here's Another Sample of the New Daily Podcast Starting December 1
Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1. What do you think? Leave a comment or send Dave ...
17 Nov 202112min
Change Is Coming To Walking Is Fitness
Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you. Learn more about your ad choices. Visit megaphone.fm/adcho...
10 Nov 202115min
Why October Is a Great Month To Start Exercising
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resour...
13 Okt 202111min
How Many Daily Steps Do You Need To Burn Fat?
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os ...
6 Okt 202110min
How To Change Your Default Activity From Sitting To Walking
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washin...
29 Sep 202110min
