18. Want to Walk 10,000 Steps? Listen To This First
Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resource...
16 Des 202010min
17. Here's How To Make Your New Year's Fitness Goals Succeed
Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. T...
9 Des 202013min
16. Why Deferred Fitness is a Bad Strategy
Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness jo...
2 Des 20208min
15. Combine THIS With Walking To Change Your Life
In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar...
25 Nov 20209min
14. A Surprising Way Walking Can Improve Your Rest
Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest...
18 Nov 202012min
13. Want to Change Your Fitness Life? Try This New Habit
In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. ...
11 Nov 202010min
12. Why You Should Set Your 2021 Fitness Goals Now
Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episod...
4 Nov 202018min
11. How To Make Drinking Water a Daily Habit
Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will expla...
28 Okt 202012min
