Walking is Fitness

Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode...

21 Okt 202012min

2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a f...

14 Okt 202011min

In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking i...

7 Okt 202012min

The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episod...

30 Sep 202018min

Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.  In this episode, Dave gives that nagging voice the microphone to explain thre...

23 Sep 202012min

Nobody likes regret. But, you can actually use it as motivation for your fitness journey.  In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you ...

16 Sep 202013min

If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. ...

9 Sep 202018min

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you ...

12 Aug 20209min