Seven Years Ago Today
This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.Join the Walking Friends Co...
9 Nov 202511min
A Week Of Walking In The Dark
Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.Get the free November Walking is Fitness Scavenger Hunt ListCheck out the Walking F...
8 Nov 202510min
How Do I Increase My Walking?
Dave answers a listener question about walking more.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker ...
7 Nov 202510min
Should I Break My Record?
Dave talks about a day, recently, when he had to make a decision to challenge his one day step record. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking ...
6 Nov 202510min
Is Your Walking Routine Dynamic?
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...
5 Nov 202510min
When Walking Is Boring
Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.Join the Walking Friends Community on Patreon for exclusive,...
4 Nov 202511min
Taking Advantage Of Walking Opportunities
"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunityJoin the Walking Friends Community on Patreon for exc...
3 Nov 202511min
It's All About The Systems
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.Join the Walkin...
2 Nov 202511min
