"You're Just Taking A Walk...Nothin More"
Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe t...
11 Jun 202510min
I Don't Have Time To Walk
It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him. Download a free Fitness Chain Tracker that helps ...
10 Jun 202510min
How Do I Walk In Uncomfortable Weather
Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult ...
9 Jun 202510min
When There Is No Plan
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks. Download a free Fitn...
8 Jun 202510min
Ed Just Completed An Amazing Walking Goal
Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life. Download your 7 Day Walking is Fitn...
7 Jun 202510min
Candee's Encouragement
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email ...
6 Jun 202510min
Do Step Goals Make You Anxious?
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a f...
5 Jun 202510min
When You Don't Have Time For A Walk
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time. Download a fre...
4 Jun 202510min
