Walking is Fitness

Dave shares the story of a listener who suffered an accident while walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email ne...

3 Jun 202510min

There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working. Download a fre...

2 Jun 202510min

Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach. Download a free Fitness Chain Tracker that helps provide motivation to take the wa...

1 Jun 202510min

During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fitness Chain Tracker that helps provide motivation ...

31 Mai 202510min

Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTubeSupport the podcast with ...

30 Mai 202510min

We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps pr...

29 Mai 202510min

Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter C...

28 Mai 202510min

Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk ...

27 Mai 202510min