This Is Working, But I'm Not Sure Why
Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other listener comments.Check out the Walking is Fitness...
18 Jan 202510min
How Walking Helps You Think Outside The Box
Walking delivers far more than just health benefits. During today's ten-minute walk, Dave talks about the research indicating we can think differently while we're walking.Check out Walking is Fitness ...
17 Jan 202510min
Common Walking Mistakes (pt 3)
Are you doing any of these common walking mistakes? During today's ten-minute walk, Dave wraps up this list of ten.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee thro...
16 Jan 202510min
Common Walking Mistakes (pt 2)
More of the common mistakes we can make while walking. During today's ten-minute walk, Dave rolls through this list from WebMD.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual...
15 Jan 202510min
Common Walking Mistakes
During today's ten-minute walk, Dave reviews a WebMD article that lists some of the common mistakes people make while walking.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual ...
14 Jan 202510min
Do Mondays Affect Your Motivation?
Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation.Check out Walking is Fitness on YouTubeSupport the podcast...
13 Jan 20259min
A Winter Walking Mindset
Cold weather adds another layer of difficulty to keeping a fitness commitment. During today's ten-minute walk, Dave talks about developing a winter walking mindset.Check out Walking is Fitness on YouT...
12 Jan 20259min
Dave Raises Suspicions During This Walk
A county police officer checks out what Dave is doing during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload yo...
11 Jan 20259min
