Walking is Fitness

Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate turning 74.Check out Walking is Fitness on YouTubeS...

10 Jan 202510min

Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the motivation when that happens.Check out Walking is Fi...

9 Jan 202510min

It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-fitness benefits of walking.Check out Walking is Fit...

8 Jan 202510min

Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits."Check out Walking is Fitness on YouTubeSupport the podcast...

7 Jan 202510min

Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker.Check out Walking is Fitness on YouTubeSupport...

6 Jan 202510min

James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting h...

5 Jan 202510min

James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own li...

4 Jan 20259min

How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits."Check out W...

3 Jan 20259min