Let's Talk About Shoes
Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe lessons he's learned over his years of walking for...
1 Okt 202410min
You're Doing A Hard Thing. Do You Believe That?
If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand.Check out Walking is Fitness on YouTub...
30 Sep 202410min
How Walking Makes Your Brain Stronger
Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger.Check out Walking is Fitness on You...
29 Sep 202410min
What Other Listeners Are Saying
Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners in Texas, Illinois, Poland, Australia, and more.Ch...
28 Sep 202410min
A New Way To Burn More Calories While Walking
New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and then shares this new wrinkle.Check out Walking is ...
27 Sep 202410min
Would You Take This Pill?
If the health benefits of walking came in a pill (with no side effects) would you take the pill and not walk? During today's ten-minute walk, Dave gives you his answer (which is no) and the five reaso...
26 Sep 202410min
Poodle Girl's Inspiring Story
A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a...
25 Sep 202410min
How To Become A Morning Person
There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becoming a morning person.Check out Walking is Fitness on...
24 Sep 202410min
