We Do Science

We Do Science

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Episoder(181)

Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD

Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD

Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. I...

29 Apr 20161h 5min

Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh

Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh

Episode 80 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Athlete Immune Health' with Professor Neil Walsh, Bangor University, UK. In this session we get...

19 Apr 20161h 11min

Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD

Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD

Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this ...

15 Apr 20161h 12min

Episode 78 - 'Lactate, Lactic Acid and Performance' with Professor David Bishop

Episode 78 - 'Lactate, Lactic Acid and Performance' with Professor David Bishop

Episode 78 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Lactate, Lactic Acid and Performance' with Professor David Bishop, Victoria University, Austral...

8 Apr 20161h

Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD

Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD

Episode 77 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Assessment' with Shawn Arent PhD, Rutgers University, USA. In this session w...

28 Mar 20161h 9min

Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD

Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD

Episode 76 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Exercise and Cancer' with Ian Lahart PhD, University of Wolverhampton, UK. In this session we g...

2 Mar 20161h 1min

Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD

Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD

Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA a...

24 Feb 201656min

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Ki...

12 Feb 20161h 1min

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