We Do Science

We Do Science

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Episoder(181)

#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of...

29 Jan 20201h 11min

#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD

#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD

Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City Universi...

16 Jan 20201h 14min

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop ...

15 Jan 20201h 12min

#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD

#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD

Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The Universit...

23 Des 20191h 31min

#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morto...

11 Des 20191h 6min

#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD

#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD

Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of...

5 Des 20191h 8min

#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD

#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD

Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The L...

23 Nov 20192h 8min

#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD

#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD

Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Inst...

20 Nov 20191h 15min

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