Yes, Daylight Savings Time Can Impact Your Weight Loss
On this episode, we give out another Fitbit! And we discuss how to prepare our bodies for the upcoming time shift.
8 Mar 202129min
Roy Breaks Down In Tears And Addresses Fat Shaming
This episode took an unexpected turn. While talking about his family, Roy breaks down in tears, and later both Roy and Randy address Fat Shaming and how people who fat shame are doing more harm, accor...
1 Mar 202137min
Get This, Not That + Roy's Currently Struggling
Going to the grocery store? Look for these items to stay in a calorie deficit! Also Roy tells you the struggles he's been facing and he dishes one of his easy, low calorie, heavy volume dinner recipe!
22 Feb 202130min
I'm Watching What I Eat, But Still Not Losing Weight?
Remaining in a calorie deficit to achieve your weight loss goals is hard enough, throw in the fact you're not seeing results may push you to give up. We discuss why you may think you're doing everythi...
15 Feb 202131min
LauRen Is Losing The Baby Weight!
LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1, has been struggling to get back to her pre-baby weight. She joins us to share her weight loss journey, and what tips she has for othe...
8 Feb 202141min
Fitbit Giveaway + Weight Loss Rollercoaster
Weight Loss is almost always a rollercoaster. You sometimes gain weight, sometimes lose weight. On this episode, we hear from Megan in Upstate New York who lost 200 pounds and gained it back. Why? How...
1 Feb 202123min
How To Tackle Stress Eating
The start of the new year has been difficult. Health resolutions, pandemic, political strife, but how do we handle it all when it comes to stress eating? This episode we hear from Roy who is currently...
25 Jan 202126min
Roy's Weight Loss Struggles + Favorite Low Calorie Dinners
We hear from Linda from Johnson City TN who has lost weight listening to the Weigh Less podcast, but now she feels like she is eating too much when trying to stay in "maintenance mode". This is someth...
18 Jan 202120min
