Weigh Less

In this episode, we discuss an awesome find from Weigh Less member Amy! It's a delicious 100 calorie oatmeal filled with flaxseed which will certainly fill you up while keeping your wellness in check....

11 Jan 202127min

Welcome to 2021! In this episode we speak with Allison who once had success with the Keto diet, but now she is changing to a more balanced diet after she realized she was having unhealthy relationship...

4 Jan 202118min

You may have heard listeners congratulate Roy recently. In this episode, Roy shares his engagement story that Randy was part of! Also, Roy & Randy break down realistic goals for the new year. Slow and...

28 Des 202029min

The last time we spoke with Weigh Less listener Brooke, she was preparing for Thanksgiving. We want to check back in with Brooke to see how her holiday went nutritionally and to see what she had in st...

21 Des 202013min

We've all heard of people taking dietary supplements that promise to burn fat, but do they actually work? If so, which ones do? In this episode of Weigh Less, we talk with Pam who decided to navigate ...

14 Des 202021min

In this episode of Weigh Less, we speak with Sierra who is navigating through her weight loss journey but has some questions for Roy and Randy. She wants to know if diet sodas are okay while trying to...

7 Des 202019min

Thanksgiving gave us delicious food and wonderful memories, but it's time to close that chapter and focus on the new week of healthy decisions! This week we will be talking with Amy who is struggling ...

30 Nov 202017min

On the Thanksgiving Special Edition of Weigh Less, Roy & Randy give you tips on how to enjoy the holidays without tacking on extra inches in the waist, and then listener Brooke from Texas shares her t...

23 Nov 202030min