Weight Loss Decoded - GLP Edition

Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to explore the bigger picture of lasting health. Together, we tackle topics including microdosing GLP-1s, menopause and weight gain, strength training, body composition, compounding pharmacies, peptides, hormone optimization, coaching, lifestyle medicine, metabolic health, and the future of obesity treatment. You'll also hear inspiring conversations with individuals sharing their real-world experiences—their successes, setbacks, and lessons learned—so you can better navigate your own health journey with confidence. Whether you're considering GLP-1 medications, currently taking them, supporting patients as a healthcare professional, or simply looking for evidence-based guidance on living healthier, the Weight Loss Decoded Podcast delivers trusted expert insights, practical takeaways, and actionable strategies you can apply immediately. Evidence over hype. Real conversations. Practical strategies. Join us as we decode the science of weight loss and empower you to make informed decisions for lifelong health.

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Episoder(22)

The Future of Peptides And GLP-1s With Dr. Jim LaValle

Are peptides and GLP-1s safe for weight loss? Sharon Polsky and Jim LaValle break down what adults over 50 need to know.Ready to cut through the noise around peptides and GLP-1s for weight loss and he...

15 Sep 48min

Sleep Strategies For Weight Loss and Better Health with Andrew Colski

Discover how optimizing your sleep routines can accelerate weight loss, boost mental health, and transform your family’s well-being.Are you stuck in a weight loss plateau, struggling with restless nig...

1 Sep 36min

"Why Gary is a Dick" with Kim Constable, The Sculpted Vegan

Are fitness programs failing to address what women really need? Join Sharon Polsky and Kim Constable as they tackle GLP-1 weight loss medications, the booming peptide industry, and the myths that hold...

15 Aug 31min

Separating Fact from Hype in the New Era of GLP-1s

Are you overwhelmed by conflicting information on GLP-1 weight loss medications? This episode with Dr. Bowen clears the confusion and brings you actionable, up-to-date answers.I talk with Dr. Bowen to...

1 Aug 40min

The Future Of Peptides with guest Dr. Jim Bowen

Discover how peptide therapy, including GLP-1 and MOTS-c, is changing weight management and longevity care with Dr. Bowen.I’m thrilled to welcome Dr. Bowen from ApexMD.In this episode, we’re talking a...

1 Mai 45min

Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

Discover why monitoring your body composition is essential when taking GLP-1 weight loss medications with expert insights from Jim LaValle.I’m excited to welcome my special guest, the renowned integra...

13 Mar 26min

Why Blood Work and Data-Driven Coaching Change Everything for Weight Loss Success with Randall Hunt

Struggling with weight loss or metabolic challenges? Learn why personalized GLP-1 and peptide therapies—with expert coaching—are changing everything.I’m thrilled to welcome my friend and medical partn...

27 Feb 43min

From Healing Yourself to Healing Others; GLP1s A Fresh Perspective

Learn how insulin resistance, leptin, and ghrelin affect weight gain, and how GLP-1s are changing obesity treatment.I’m joined by Dr. Jones, a functional medicine doctor and GLP-1 coaching expert whos...

13 Feb 39min