Weight Loss Decoded - GLP Edition

Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to explore the bigger picture of lasting health. Together, we tackle topics including microdosing GLP-1s, menopause and weight gain, strength training, body composition, compounding pharmacies, peptides, hormone optimization, coaching, lifestyle medicine, metabolic health, and the future of obesity treatment. You'll also hear inspiring conversations with individuals sharing their real-world experiences—their successes, setbacks, and lessons learned—so you can better navigate your own health journey with confidence. Whether you're considering GLP-1 medications, currently taking them, supporting patients as a healthcare professional, or simply looking for evidence-based guidance on living healthier, the Weight Loss Decoded Podcast delivers trusted expert insights, practical takeaways, and actionable strategies you can apply immediately. Evidence over hype. Real conversations. Practical strategies. Join us as we decode the science of weight loss and empower you to make informed decisions for lifelong health.

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Episoder(19)

How GLP-1 Complements Lifestyle Intervention

Learn why GLP-1s aren’t magic shots, and why sustainable weight loss starts with sleep, nutrition, and movement.I sit down with Dr. Ben Gonzalez, an incredible lifestyle intervention specialist and ke...

19 Des 20255min

Midlife Weight Gain and GLP-1 Success: A Candid Interview with Jaisa Bishop

Over nearly three months and traveling frequently, Jaisa Bishop has lost over 20 pounds, averaging one to two pounds per week—progress she’s proud of, especially since it’s been gradual and sustainabl...

5 Des 202510min

HRT and GLP-1's A Match Made in Heaven with Dr. Chiriano

This episode explores how combining hormone replacement therapy (HRT) with GLP-1 medications can revolutionize weight management, especially during menopause.I sit down with Dr. Jason Chiriano to unco...

21 Nov 202538min

The Importance of Monitoring Progress and Body Scanning When Taking GLP-1's w/ Kylie Zimmerle

Discover why tracking your body composition with BIA scans is crucial when taking GLP-1 weight loss medications like semaglutide.I sit down with my dear friend Kylie from Evolt360 to talk about someth...

7 Nov 202520min

Compounding Pharmacies Are Safe with guest Matt Montes from Strive Pharmacy

Discover the real story behind compounding pharmacies, GLP-1 medications, and weight loss safety in this episode with Matt Montes de Oca.We’re tackling one of the hottest—and most controversial—topics...

24 Okt 202518min

Managing Weight and Hormonal Changes Through Menopause with Dr. Cynthia Preston

Struggling with menopausal weight gain? Dr. Cynthia Preston explains hormone changes and how GLP-1s can help you.I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated ...

10 Okt 202541min

Nutrition Fundamentals and GLP-1 w/Guest Stephanie Skeba

Registered dietitian Stephanie Skeba joins to explain practical nutrition tips specifically for those using GLP-1 weight loss medications.I sit down with Stephanie Skeba, an experienced registered die...

25 Sep 202529min

Jacqueline’s Honest Story Using GLP-1 for Weight Loss

Facing Reality: "And I finally got the nerve and thought, okay, I'm gonna weigh myself. And I was 297 pounds. And that was when I thought, okay, this is dire." - JaquelineI talk with Jacqueline Serrao...

11 Sep 202519min