#423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...
23 Jul 8min
#422 - Nutrition OR Exercise?
We're settling the debate, is the nutrition or exercise more important for losing weight over 40?If you loved this episode or learned something new help us get this information out to more women over ...
22 Jul 9min
#421 - Weight Loss Frustration
Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.If you loved this episode or learned something new h...
21 Jul 7min
#420 - It Only Takes 1 Week To Get Results
People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.If you loved this episode or learned something new help us...
6 Jul 8min
#419 - Bad Things Always Happen
Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to...
30 Jun 9min
#418 - How Different Is It Losing Weight 40+ Compared To Your 20s?
Are the changes to your body really that different compared to when you were younger.. it's the same body right?If you loved this episode or learned something new help us get this information out to m...
29 Jun 8min
#417 - Yes You Can Eat Chocolate & Lose Weight
Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.If you loved ...
23 Jun 8min
#416 - Maintenance Explained
How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong.If you loved this episode or learned something new help us get this information out to more women ...
10 Jun 9min
