#54 - Are all diets the same?
There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy the podcast!If you loved this episode or learned somethi...
22 Des 202311min
#53 - Too restrictive = long term failure
If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that...
19 Des 202312min
#52 - What even is the VIP program?
We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll find out today. Enjoy the podcast!If you loved this ep...
18 Des 202319min
#51 - Bypassing the Christmas overwhelm
Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. Enjoy the podcast!If you loved this episode or learned ...
13 Des 202316min
#50 - You can lead a horse to water but you can't make it drink
Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if you know how. Enjoy the podcast!If you loved this e...
12 Des 202317min
#49 - Just make the decision already, time is running out
Did you know the average life expectancy of an Australian woman is only 81yrs. That's the average, less than that for 50% of the population. So why procrastinate on the decision to lose weight. Just d...
7 Des 202315min
#48 - Fat loss when you're sick
I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's. Enjoy the podcast!If you loved this episode or learned something new help us...
4 Des 202316min
#47 - Nobody cares as much as you do
Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the solution today.Enjoy the podcast!If you loved this episode...
29 Nov 202312min
