Weight Loss For Women 40+

If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn't involve juice cleanses or working out 7 days a w...

1 Jan 202413min

What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does. Enjoy the podcast!If you loved this episode or lea...

29 Des 202311min

We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully do it for our clients. And it's all yours to steal. Enjoy the pod...

27 Des 202310min

There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy the podcast!If you loved this episode or learned somethi...

22 Des 202311min

If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that...

19 Des 202312min

We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll find out today. Enjoy the podcast!If you loved this ep...

18 Des 202319min

Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. Enjoy the podcast!If you loved this episode or learned ...

13 Des 202316min

Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if you know how. Enjoy the podcast!If you loved this e...

12 Des 202317min