23. Who Are You Trying To Impress?
When we are trying to get dressed, workout, or even lose weight, who is our real target audience? Are you working on yourself for others or to impress yourself. Take a listen and see where you land on...
27 Des 202237min
22. Frightening Foods
Even though food is just food, we often hold emotions towards our food, one of the biggest being fear. Are you afraid to eat anything? What makes you afraid? Take a listen and see if our reasons are t...
20 Des 202239min
21. Standing in the Middle of the Road
Are you able to say no when it comes to important things? Do you find it harder when it is something that you secretly want? We talk about saying no and why sometimes it is difficult to say no to the ...
13 Des 202242min
20. Beyond Capacity
How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?
6 Des 202241min
19. Fads That Come and Go
We talk about all the fad diets that we have tried or that we have wondered about, and we figured out some things. Most of them have something in common. What do you think it is?
29 Nov 202239min
18. Eating Down Memory Lane
We talk about foods that take us back to a special memory or time in our life. Do you have any foods that remind of you of the past? Join us for this walk down memory lane
22 Nov 202230min
17. Happy Stressgiving
Holidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some p...
15 Nov 202234min
16. Slip 'n Slide
When we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are o...
8 Nov 202238min
