SPECIAL ANNOUNCEMENT
We have a special announcement. We are hosting a mini-retreat. Find out more details.
7 Nov 20221min
15. In or Out?
Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simp...
1 Nov 202238min
The Fairytale of Forty Winks - Episode 14
Sleep is sometimes the first thing that gets sacrificed. But how does it impact you and what are some solutions that are working for you. Leah and Kamna discuss their current sleep situation as well a...
25 Okt 202239min
RepEATing Patterns - Episode 13
We discuss the patterns we had from childhood and how they have affected how we eat today. And how we plan to eat in the future.
18 Okt 202236min
The "F" Word - Episode 12
The word Fat has become a dirty word filled with a lot of negative emotions. We discuss what the word means and what has changed that has made it harder for our society to lose weight and why we are s...
11 Okt 202238min
Is the Scale "the Heavy"? Episode 11
The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create...
4 Okt 202235min
Shoulding all over ourselves - Part 2 Episode 10
Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode.
27 Sep 202235min
Shoulding all over ourselves Part 1 - Episode 9
In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life chal...
20 Sep 202233min
